Outdoor exercise, choose no sweat exercise

According to a survey conducted by the Southwestern Medical Center of the University of Texas at Dallas, the effect of running on a sauna day is greatly reduced.

  An excellent runner can run the full time in less than two and a half hours in the weather of around 10 °C, but the speed will slow down by 2 at temperatures above 25 °C.


This is because the cool environment exerts less stress on the body and the physical exertion is also transformed.

In the summer, there are more inhalable particles such as dust in the air than in other seasons. People may become more likely to be absorbed into the body due to shortness of breath during exercise, which is extremely bad for the lungs.

In progress, Covilent recommends that in high temperature, heavy humidity, it is best not to carry out continuous aerobic exercise outdoors.

  The sauna is hot and sultry, however, for those who like sports and have long-term exercise habits, the weather will not be a factor hindering their movement.

At this point, you can use some non-sweat exercise instead of running and other sports, and reduce the exercise effect more obviously.

  The US Newsweek has pointed out that non-sweat exercise can prevent or reduce the risk of various chronic diseases, and it is harmful to human health.

Here are a few recommended for you.

  Head up and balance to walk a small bag of rice or a book on the head and go forward. To maintain balance, you can hold it by hand.

Feel the feeling of this vertical medium stress and time.

This exercise has a good effect on shaping the spine and improving the shape.

  Work out on your limbs, gently separate your arms and legs, turn your palms to the ceiling, close your eyes, do three deep breaths, and concentrate on the body that is completely empty after each exhalation.

Then from the toes to the top of the head, tighten a little and relax the muscles, and carefully feel each transfer.

For the movement of the shoulder and head muscles, use rotation instead of tightening.

This is an effective exercise to develop a soft body, with a strong relaxation and ease of tension.

  Labor Fitness Experts at Harvard University and Stanford University have conducted special research on the relationship between housework and health, and listed energy consumption tables for housework.

Sweeping the floor consumes about 60 calories in 15 minutes; hand washing clothes consumes 190 calories in 1 hour; ironing clothes consumes 180 calories in 45 minutes; cleaning the glass window consumes about 150 calories in 30 minutes; vacuuming in vacuum for 30 minutes consumes about 120 caloriesquantum.