Frosty eat more red food to warm the stomach and dispel cold

It is now the last solar term in the fall – the frost.

The old saying goes: “In mid-September, the gas is condensed and the condensate is frosty.

“The temperature dropped sharply during the frost season, the dew condensed into frost, the branches hang frost, and the leaves became red.

As a sign, red has also become a staple food for the frost.

Chinese medicine experts pointed out that at this time, health should pay attention to keep warm, go to bed early and get up early, and wait for the sun to rise before starting to exercise.

Diet can eat more beef and mutton, to nurse the spleen and stomach, while eating some red food such as apples, jujube, hawthorn, onions, carrots, peanuts to moisten dry lungs.

Pre-existing “medicine supplement is not as good as food supplement” cream drop is a period of strong spleen function, but also the peak period of recurrence of chronic gastritis and stomach and duodenal ulcer disease.

Old Chinese medicine reminds that the traditional Chinese medicine used in this season is Radix, Asparagus, Ophiopogon japonicus, Lily, Rehmannia, Polygonatum, Sweet Almond, Ligustrum lucidum, Scrophulariaceae, Jujube, Fritillaria, Ginkgo, American Ginseng, Codonopsis.Atractylodes, ginseng, medlar, coix seed, etc.

However, from the point of view of traditional Chinese medicine, “medicine supplement is not as good as food supplement”, and even the medicine supplement, it must be based on the individual’s physical fitness, and can not be supplemented.

Especially the elderly, if they are tonic, not only can not play the role of nursed back to the body, it may cause major trouble.

For children, you should turn to convergence, gas, and dryness.

Peanuts must be eaten together with red clothes to eat peanuts with the effect of warming the stomach and dispelling cold, and there are many medical records in the treatment of stomach diseases.

“Compendium of Materia Medica” said: “Peanuts spleen and stomach and lungs and phlegm, nourish qi, clear throat and itching.

“Pharmaceutical test” said: “Eating peanuts to raise stomach and spleen, smoothing and drying.

“So it is a wise choice to eat peanuts during the frost season.

You can eat raw peanuts every day, which is good for your stomach.

Peanuts should be eaten together in red.

Female menstruation, pregnancy, postpartum and lactation should be eaten more often, and peanut red clothes also have hair growth, the effect of black hair.

“But it is not good for all people to eat. Some patients who are bruised and bruised should not eat.”

Experts say that patients who have undergone cholecystectomy or biliary disease should not eat more peanuts.

Jujube and cucumber radish with the cream before and after the solar eclipse just happens to be a good time for various fruits to be listed, jujube is one of them.

Chinese medicine believes that jujube is sweet and warm, and it can replenish vital energy and nourish blood.

Any treatment of spleen and stomach weakness, lack of blood, anemia, cold, loss of appetite, fatigue, weakness, convulsions, heart palpitations, insomnia, etc., almost can not be separated from jujube.

Jujube has so many functions, but it should not be eaten more, and it should not be used with vitamin tablets when eating.

Some vitamin decomposing enzymes contained in radish and cucumber will conflict with jujube consumption, and should not be eaten with cucumber and radish.