How can an old man wake up at night?

In the clinic, there are too many elderly people who often complain that they can’t sleep well at night. Even if they fall asleep, they will be awakened if they encounter a little noise. In the daytime, they will be sore and tired, which will seriously affect their health.

  Recently, physiologists and geriatricians in developing countries have found through electroencephalography that when they are middle-aged, their sleep state is saddle-shaped.

That is to enter the sleep for about 1 hour to reach the peak, showing a deep sleep state, the time can last for 1 to 2 hours; then slowly show a superficial sleep state, easy to wake up is occurring in this stage.

  In addition, the blood circulation of the elderly is slow, the excretion of metabolites is not smooth, and the soreness of the extremities is strong, and it is not easy to eliminate. This stimulation is also one of the factors that promote easy awakening.

Recently, medical journals in foreign countries have reported that breathing disorders during sleep in the elderly can also cause sleep disruption and wake up at night.

  Modern medicine believes that adherence to vitamin B1, vitamin C, oryzanol has a better effect on the elderly at night.

Chinese medicine believes: the heart of the gods.

Taking Angelica, Rehmannia, Longan, Shouwu, Atractylodes, Poria, Lily, Ophiopogon, Ginseng, Jujube and other drugs have obvious effects on nighttime wakefulness.

How is the Chinese medicine, Shouwu tablets, Yangxue Anshen tablets, Liuwei Dihuang pills, etc. is also a good medicine for treating the elderly at night.

Also, strengthen physical exercise, pay attention to emotional changes, avoid excessive anger, avoid smoking before going to bed, is also an effective measure to promote sleep.

People who are yang physique can drink a small amount of high-quality yellow wine before going to sleep, which can speed up blood circulation, extend deep sleep time, and improve sleep quality and prolong life.