Drinking millet porridge for dinner helps sleep

Xiaomi porridge has the reputation of “daishen soup”.

This is because millet contains a variety of vitamins, amino acids, traces and glucose, high nutritional value, containing protein per 100 grams of millet.

7 grams, 姨 3.

5 grams, no less than rice, wheat.

Generally, carotene is not contained in food, and the content of millet reaches 0 per 100 grams.

12 mg, the content of vitamin B1 is the first of all foods in the room. The weight of millet is twice as high as that of rice. Therefore, for the old and weak patients and the mother, millet is the most ideal tonic.

  Recently, foreign nutritionists have found that drinking millet porridge can help relieve insomnia.

This is because experiments have shown that tryptophan is closely related to the production and sleepiness of human sleep desires.

The higher the content of tryptophan in the protein in food, the easier it is to fall asleep.

This is because tryptophan can promote brain nerve cells and secrete a “serotonin” that is stimulating.

The millet is rich in tryptophan and is among the best in many foods.

  In addition, from the perspective of Chinese medicine, there is a basis for drinking Xiaomi porridge for sleep at dinner.

“Compendium of Materia Medica” said that Xiaomi “treats the stomach and sputum, cooks porridge, benefits Dandan, compensates for deficiency, and opens the stomach.”

After the millet flour porridge is easy to digest, it can protect the gastric mucosa, have the effect of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping the stomach.

When you glutinous rice porridge, you can also add jujube, red beans, sweet potatoes, lotus seeds, etc., while adding delicious, but also balanced nutrition.